"Take A Moment To Breathe" by Kandayia Ali (Rapid 3 Minute Chakra Rebalancing and Restoration Session)

Take A Moment To Breathe by Kandayia Ali - IAMOmni

Healing Focus: This track guides the listener through a gentle Root-to-Crown recalibration. Grounding breathwork activates the lower chakras, emotional warmth opens the heart, and soft clarity lifts the upper centers into alignment. The progression creates a slow, therapeutic rise that stabilizes the nervous system while expanding awareness.

Frequency Signature:

1. Root / Earth Star: grounding, 40–60 Hz tone
2. Sacral: emotional ease, 95–120 Hz
3. Solar Plexus: intuition activation, 300–350 Hz
4. Heart: soft expansion, ~528 Hz influence
5. Throat: harmonic balance, ~620 Hz
6. Third Eye: clarity + spaciousness, 720–800 Hz
7. Crown / Soul Star: ascension + remembrance, 900–960 Hz

This track is designed to restore presence, soften emotional tension, and guide the listener gently back into their inner field of peace.

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